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Heirloom Tomato Feta Salad With Spicy Honey Garlic Sauce

Rosanna Stevens
A sweet, salty, and spicy summer salad with vibrant heirloom tomatoes, tangy feta cheese and sticky hot honey garlic dressing.
5 from 7 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine American
Servings 4 people
Calories 524 kcal

Equipment

Ingredients
 

  • 2 kg (4.5 lb) heirloom tomatoes
  • 400 grams (1 lb) Feta cheese
  • 200 grams (7 oz) Honey
  • 2 Garlic cloves
  • 1 tablespoon Chilli flakes
  • 1 teaspoon olive oil
  • 2 tablespoon basil
  • salt and pepper

Instructions
 

  • Make your hot honey first so it has time to cool.
  • Crush the garlic cloves into a paste, and gently fry them in a pan with some olive oil.
  • After a minute or two (taking care that it does not burn), add the chilli flakes and stir through for another 30 seconds until fragrant. 
  • Pour the hot spicy honey into the pan and turn the heat down, allowing the flavours to infuse for 5-10 minutes but do not let it boil. Season with salt and pepper. 
  • Transfer the hot honey into a jug or jar and allow it to cool.
  • Slice your heirloom tomatoes into pieces, or leave some whole for variety. 
  • Place the tomatoes in a salad bowl and crumble the feta over the top. Add the fresh basil leaves and then pour over the hot honey. Serve and enjoy! 

Video

Nutrition

Calories: 524kcalCarbohydrates: 66gProtein: 19gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 89mgSodium: 1200mgPotassium: 1321mgFiber: 7gSugar: 54gVitamin A: 5233IUVitamin C: 69mgCalcium: 557mgIron: 3mg
Keyword Heirloom tomato salad, Hot honey
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