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Pork chilli con carne recipe

Pork Chilli Con Carne

A juicy pork mince chilli that will warm your bones.
Prep Time 5 mins
Cook Time 55 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 people
Calories 219 kcal

Equipment

  • Casserole pot or dutch oven

Ingredients
  

  • ¼ teaspoon dried oregano⁠
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon chilli flakes
  • ¼ teaspoon cumin
  • 300 grams pork mince at least 10% fat
  • 1 white onion
  • 250 grams kidney beans (one can)
  • 4 tablespoon tomato puree
  • 230 ml water
  • 1 tablespoon chicken bouillon
  • 1 tablespoon coconut oil
  • 1 tablespoon coriander
  • ½ lime

Instructions
 

  • Heat the oil and fry the onion until softened.
  • Add the pork mince and once it is just about browned, stir through the spices.
  • Add the kidney beans and allow them to warm through.
  • Stir in the tomato paste and stock.
  • Bring to the boil before turning down the heat and simmering to allow the liquid to cook off and flavours to combine.
  • Leave for 45 minutes before allowing to stand for 5 minutes, then serve garnished with fresh coriander and a squeeze of lime.

Nutrition

Calories: 219kcalCarbohydrates: 13gProtein: 13gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 36mgSodium: 46mgPotassium: 397mgFiber: 4gSugar: 2gVitamin A: 98IUVitamin C: 5mgCalcium: 29mgIron: 2mg
Keyword Belizean food, pork chilli con carne, pork mince
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