Baked Frittata Bites With Feta, Courgette, And Mint
The easiest Baked Frittata Bites flavored with fresh mint, roasted courgettes, and tangy feta cheese. Perfect for a picnic lunch, quick snack, or easy summer luncheon dish.
Equipment
- 1 deep oven dish or tray
Ingredients
- 16 eggs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 4 courgettes /zucchini (medium size)
- 400 grams (2⅔ cups) feta
- 4 tablespoon mint
- salt and pepper
Instructions
- Preheat the oven to 175℃/345℉ and line a baking dish with parchment paper.
- Slice the courgettes into thin strips and place them on an oven tray. Drizzle over the olive oil and season with salt and pepper. Roast for 20 minutes, then allow to cool slightly.
- Whisk the eggs together in a large mixing bowl. Add the onion and garlic powders, crumble the feta (or cut it into cubes), and mix it into the eggs with half of the chopped mint, and some salt, and black pepper.
- Bake the frittata for 40-45 minutes or until it is baked through and the top is not jiggly. Allow it to cool slightly before slicing it up and garnishing it with more fresh mint.
Notes
Don't add too much extra salt as feta is a brined, salty cheese.
Feel free to add extra vegetables, or sprinkle some parmesan on top as well.
This frittata also tastes delicious with fresh dill added as well.
Nutrition
Calories: 235kcalCarbohydrates: 5gProtein: 16gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 297mgSodium: 563mgPotassium: 344mgFiber: 1gSugar: 2gVitamin A: 791IUVitamin C: 15mgCalcium: 255mgIron: 2mg
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