Crunchy Salad Topper With Spiced Sunflower Seeds And Cashews
A flavour explosion of crunchy seeds and nuts that is packed with nutrition and will spice up any salad!
Equipment
- 1 large, shallow frying pan
Ingredients
- 4 tablespoon sunflower seeds
- 4 tablespoon cashews
- 2 tablespoon sesame seeds
- 1 tablespoon nigella seeds
- 1 teaspoon dried chilli flakes
- ½ teaspoon hot paprika
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Measure out your seeds and spices and chop the cashew nuts into small pieces, of a similar size to the sunflower seeds.
- Heat a large shallow frying pan with no oil.
- Begin by dry frying the cashew nuts for two or three minutes, then add the sunflower seeds for a further two minutes.
- After both the sunflower seeds and the cashews are beginning to slightly brown, add the sesame seeds, nigella seeds and dried chilli flakes to the pan.
- After a minute, add the rest of the ingredients to the pan for a further 30 seconds until everything is fragrant, then remove from the heat.
- Allow the crunchy salad topper seed and nut mix to cool before serving.
Video
Nutrition
Calories: 70kcalCarbohydrates: 3gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 6mgPotassium: 86mgFiber: 1gSugar: 1gVitamin A: 138IUVitamin C: 1mgCalcium: 27mgIron: 1mg
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